Monthly Archives: April 2011

Overcome top barriers to exercise

All of the lastest health and wellness tips and information for the 50+ Is this email not displaying correctly? View it in your browser. http://www.facebook.com/vintagefitness Follow on Twitter Forward to a Friend Try a no commitment ‘taster’ session Vintage Fitness wants to limit the barriers to exercise for you so have created a ‘taster’ single personal [...]

Why exercise in water

facebook.com/vintagefitness Follow on Twitter Forward to a Friend Vintage Fitness Aquafit Class Mondays 4-5pm In Etobicoke Join us for a free class http://www.vintagefitness.ca/seniors-aquafit.aspx Personal training in the water Did you know that we offer personal training in the water? Clients with arthritis, injuries that become sore with impact and people that simply love the water and want to take advantage [...]

Tips from someone who achieved their resolutions last year

Making resolutions work IN THIS ISSUE Menopause Bootcamp Fit for travel kit Making resolutions work QUICK LINKS Register Now Toronto Star Health Zone See the monthly schedule at www.vintagefitness.ca Get the location for the menopause program Physioplus Health Group JOIN OUR LIST Menopause Bootcamp Classes starting   Exercise and Education series that will make you [...]

10 Top tips for staying trim over the holidays

Top Tips for staying trim over the holidays IN THIS ISSUE Tell us your needs Best snowbird gift Tips to stay trim over the holidays QUICK LINKS Register Now Toronto Star Health Zone See the monthly schedule at www.vintagefitness.ca Get the location for the menopause program Physioplus Health Group JOIN OUR LIST Want to take [...]

How not to catch cold

How not to catch a cold IN THIS ISSUE Tell us your needs Live in Burlington/Oakville? Top 5 ways to avoid a cold QUICK LINKS Register Now Toronto Star Health Zone See the monthly schedule at www.vintagefitness.ca Get the location for the menopause program Physioplus Health Group JOIN OUR LIST Want to take the pause [...]

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